Healthy Hour!

HEALTHY HOUR!!

Friday, November 7th at 6:00 pm.  

Network Wellness Care

580 Broadway, Suite 403

Call us at 212-334-3395

This is your opportunity to bring your friends and family and introduce them to Dr. Suzanne. Show them what it is that has you so excited and vibrant! 

Dr. Suzanne will give a short workshop illuminating the many benefits of care and how this work can effectively transform your life.  She will also be taking you through some SRI (somato respiratory integration) techniques that you can take home with you and implement into your daily healthy routine.  

Please RSVP by Nov. 4th with the names of the lucky guests you will be bringing. Any guest that signs up for a consultation that evening will get $50 off and you will get a complimentary entrainment.  

Thank you in advance for paying it forward and sharing the love!  

WORKSHOP

Bitter Sweet:

Why sugar makes us fat and what you can do about it.

Back in the 1970s the buzz about losing weight was all about curtailing the

amount of fat in the foods that we ate. In fact, U.S. dietary recommendations

focused on fat reduction. But, guess what? Americans gained weight!

Now the buzz is about sugar and how it contributes to obesity, diabetes, heart

disease dementia and a host of other health issues.

Join Jill Hoffman as she outlines how the demonization of fat actually contributed to America’s obesity crisis, and some simple steps that you can take to reverse the trend... and lose weight by reducing or eliminating sugar from your diet.

In this talk, you’ll learn:

1. Why America’s weight went up despite fat consumption going down

2. Why it’s not our fault that we’re fat

3. How food manufacturers have exploited our taste buds

4. Why the more sugar you eat, the more sugar you want

5. How to find sugar in processed foods

6. Simple steps to crowd sugar out of your life

Thursday, October 9th

Time: 8pm

Free to attend

www.cravehealthwithjill.com

About Jill Hoffman: 

Jill supports busy women who want to reduce stress and break free from sugar cravings. She helps her clients identify and minimize toxicity in their lives so that they can have more energy, reach their ideal weight and live in harmony with their bodies.

WORKSHOP: HOW TO STAY GROUNDED, CENTERED, and PROTECTED

WORKSHOP

HOW   TO   STAY

GROUNDED, CENTERED, and PROTECTED

A Workshop with Shaman Rebecca Singer

http://www.shamanicenergy.com

The energy of Manhattan is dense enough to slice with a knife! life is fast-paced and the buzz of human energy in Manhattan is a 24/7 fact. In this two hour workshop, we will learn practical, doable skills to stay grounded, centered, as well as how to  protect yourself energetically in a big city atmosphere.

**Please arrive a bit early so that we can start on time, and wear comfortable clothing.

September 20th

4-6pm   

580 Broadway Suite 403

investment $50