Monday, July 29, 2013

An Expectant Parent’s Guide to Chiropractic Part 2


Network Chiropractic & Wellness Care
580 Broadway, Suite 403
New York, NY 10012

An Expectant Parent’s Guide to Chiropractic part 2

Pregnancy Exercise Tips
Don’t exercise for longer than 30 minutes at a time.
Always include a 10-minute warm-up and a 10-minute cool-down period (in addition to the 30 minutes of exercise).
Pregnant women should not exercise to exhaustion—but being fatigued is okay.
Avoid forced, passive stretches, such as reaching for your toes. Pregnancy hormones make your joints looser, so overstretching—which can cause a muscle injury—is a greater risk during pregnancy. Also, avoid sudden jerking or bouncing movements or quick changes in position.
Limit aerobic activity to the low-impact variety, especially if you weren’t exercising regularly before getting pregnant. Brisk walking, swimming, and riding a stationary bicycle are good choices. Keep it moderate (30 minutes per day), particularly if you weren’t exercising before pregnancy. Ensure weight training is done under proper guidance.
Measure your heart rate at peak activity to be sure you are not exceeding 140 beats per minute.
Avoid overheating: drink plenty of water, and don’t exercise in hot, humid conditions.
Avoid activities that put you at high risk for injury, such as horseback riding or downhill skiing.
Avoid sports in which you could get hit in the abdomen (e.g. softball).
Especially after the third month, avoid exercises that require you to lie flat on your back for an extended period of time since this can reduce your heart rate, lower your blood pressure, cause dizziness, and may reduce blood flow to baby.
Never scuba dive because it can cause dangerous gas bubbles in the baby’s circulatory system.
Before starting any new exercise routine, always check with your health care provider.
Stop exercising immediately and consult your midwife or doctor if any of the following symptoms occur during or after exercise: bleeding, cramping, faintness and/or dizziness, elevated blood pressure, or severe joint pain.


Here’s an easy pelvic tilt exercise to get you started. It will strengthen stomach and back muscles and reduce stress from the growth of your uterus. You may want to make sure you haven’t eaten for an hour or so before doing this exercise for comfort.
  1. Lie flat on your back with your knees bent (this can also be done standing if you are uncomfortable on your back).
  2. If needed, place a small pillow under your neck and/or lower back for support. Make sure you maintain a small curve in your neck to reduce the likelihood of strain.
  3. Pull in abdominal and buttock muscles (this should flatten the lower back). Imagine you are peeling your buttocks and spine up off the floor. Slowly, vertebra-by-vertebra, rise to approximately bra-strap level (as long as there is no pain or tension felt in your neck).
  4. Hold, breathe out, and count to five.
  5. Relax. Inhale. Roll down slowly, and with control, vertebraby- vertebra.
  6. Repeat five times.


Additional Hints to Help Prevent Pregnancy Backache

  • Stand erect; do not allow your belly to sag.
  • Change positions often to ease lower back strain.
  • When lifting, bend your knees and keep your back straight.
  • Consult your chiropractor for exercises to reduce lower back strain (an easy one to start with is the pelvic tilt shown above).
  • Your mattress should be supportive and comfortable.
  • Sleep on your side with a pillow between your knees.
  • Adequate rest is essential.
  • Keep daily chores manageable. Seek those who can most help you make this experience meaningful. Whether it’s a friend to walk with to the pool, a doula to help with your labour plan, or your mother offering to watch the kids or help clean the kitchen, take advantage of the help around you.
  • Know your limits. If you are working throughout your pregnancy and/or have other children to care for, try not to overdo it.
  • Practice good postural habits.
  • Plan and do regular exercise.
  • Kegel exercises are a great way to prepare and tone the pelvic floor muscles for delivery and can be done anytime. To do Kegels, contract the muscles around your urethra and vagina— imagine you are trying to prevent yourself from urinating. Hold for several seconds, then release. Repeat sets of ten, several times each day.
  • Have regular spinal check-ups; they are an important part of preventative health care.

Other Factors to Consider in Maintaining a Healthy Pregnancy
Proper nutrition is essential to maintaining a healthy pregnancy. This includes adequate intake of folic acid, good sources of protein and iron, calcium-rich foods, and lots of fruits and vegetables. Drink plenty of pure water to keep well hydrated. Avoid eating too much sugar and sweets including fruit drinks as they can cause you (and the baby) to gain excessive weight.
Research has found that a pregnant woman can help protect the health of her child by avoiding smoking and second-hand smoke alcohol, excessive caffeine (e.g. tea, coffee and cola), unnecessary exposure to x-rays (especially in the first trimester), unnecessary medication (including over-the-counter remedies), and foods with chemical additives, artificial sweeteners, and artificial ingredients.
Regular exercise, good nutrition, and periodic spinal adjustments can make pregnancy the pleasant, exciting experience you want it to be! Pregnancy should be an opportunity to reflect on your family’s plans and dreams— not a time to struggle with pain. Preparing for a new baby is a daunting challenge for even the most organized mothers-to-be. So, during this meaningful time, be proactive: work to prevent backache before it affects your peace of mind or distracts you from focusing on your family’s well being. Chiropractic care is safe and natural, simply removing interference to your body’s own controlling and healing ability.
Your Next Steps:

  • Call and schedule and appointment . 212.334.3395
Hours for the week are:

Monday 3:30-7:30  
Tuesday 9-11:30
Wednesday 12-2 & 4-7:30 
Thursday 4-7:30 
Saturday 11-2  **
  
* New patient visits, private appointments and corporate onsite care available upon request. Call or email for more information.  

*Biomat appointments available - 30 & 60 minute sessions.

create a beautiful day, 
Dr. Suzanne and Valentine



tags:
birth, Chiropractic care, Pediatric, Pregnancy, Webster technique, wellness, pregnant care, pregnant wellness, pregnancy wellness care, pregnant wellness care,
Inside Pregnancy: Weeks 1-9 | BabyCenter Video
Pregnancy Week By Week (My Rainbow Baby)
Pregnancy: Weeks 1-4 (Month #1)
Watch the Baby Grow! Ultrasounds Week by Week During Pregnancy
Inside Pregnancy: Weeks 15 - 20 | BabyCenter Video
Inside Pregnancy: Weeks 21-27 | BabyCenter Video
Pregnancy care tips shared by Dr. Leela Bhagavan
Healthy Pregnancy, Healthy Baby: Prenatal Care
Pregnancy prenatal care presentation
Ontario Midwives - Pregnancy Care with a Midwife
Garbh Sanskar Shri Balaji Tambe: Wellness Music for Pregnancy visit us www.garbhsanskar.in
Postpartum Care for Down There
network spinal analysis entrainment
Network Spinal Analysis Care
Network Spinal Analysis
Baby NSA Entrainment
Network Spinal Analysis Chiropractic Care
Demonstration of NSA
Network Spinal Analysis for Health Professionals
Donny Epstein
World's Best Cosmic Energy Head/Shoulders/Arms Massage on a Woman by Oudin
A Chiropractic Adjustment
network chiropractors
chiropractic dr
dr chiropractic
chiro wellness
chiropractor doctor
chiropractic offices
family chiropractic
chiropractic visit
chiropractor in manhattan
chiropractic therapy
back pain chiropractic
chiropractic care
chiropractic management
chiropractic adjustment
chiropractors
chiropractic
Network Spinal Analysis,DonnyEpstein,Consciousness,chiropractic,healing,pregnancy,doula,webster technique,Network Care,energy,clear day,stress,wellness,spine,entrainment,breech baby turning technique,icpa4kids,reorganizational.org,chiropractor,back pain relief,Spinal Gateways,adjustment,pediatric,DONA,Spine (journal),Doctor (title),Health,Pain,Therapy,New York,SOHO,ZocDoc,pain management,chiropractic adjustment,sciatica treatment
Posted by at No comments:
Labels: , , , , , , , , ,

Saturday, July 20, 2013

An Expectant Parent’s Guide to Chiropractic Part I



An Expectant Parent’s Guide to Chiropractic Part 1

What we cannot see are the millions of different hormonal changes and chemical reactions occurring both in the mother and the developing baby, all of which are controlled and coordinated through the nervous system. Now more than ever, during pregnancy you need a nervous system that responds immediately and accurately to changing requirements in all parts of your body, and therefore you need a healthy spine!
Chiropractic care prior to conception promotes a more regular menstrual cycle and optimal uterine function. It prepares the body to be strong, supple, and as balanced as possible to carry the pregnancy. Restoring proper nerve supply to reproductive organs has helped many couples who thought they were infertile. And adjusting women throughout pregnancy is one of the most rewarding parts of our work, because a healthier pregnancy means an easier labour and delivery, and a better transition for the baby into this life.

A person’s spine is made of 24 moveable bones called vertebrae, plus the sacrum (tailbone), pelvis, and skull. From the brain, nerve impulses travel down the spinal cord, branch out into nerves, and exit between the vertebrae. When the vertebrae become misaligned or unable to move properly a condition called vertebral subluxation, it irritates and interferes with the nerves. The message from the brain is slowed down and the life-energy carried by the nerve is unable to reach the organs and tissues at full potential. A doctor of chiropractic aligns the vertebrae and pelvis through gentle adjustments to the spine, relieving the pressure on the nerves and allowing the full nerve energy to reach the tissues it serves.
As you gain weight, especially in the abdomen, this exerts a downward, forward pull on the lower spine. This extra weight combined with changes in your gait and centre of gravity can set the stage for backache and neck pain. Additionally, as labour approaches, your body secretes a hormone called relaxin, which loosens ligaments. This may exaggerate the effects of an existing spinal or pelvis problem. The positioning of the baby and its movement as well as expansion of the lower part of the ribcage to accommodate your growing baby can also cause discomfort in the ribs and upper portion of the lower back. Additionally, your increasing breast size in preparation for lactation can create upper back subluxations.


According to recent studies, chiropractic care may result in easier pregnancy including increased comfort during the third trimester and delivery and reduced need for analgesics (pain medication). In one study, women receiving chiropractic care through their first pregnancy had 24% reduction in labour times and subjects giving birth for the second or third time reported 39% reduction in shorter labour times. In another study, the need for analgesics was reduced by 50% in the patients who received adjustments. In addition, 84% of women report relief of back pain during pregnancy with chiropractic care. When women receive chiropractic care throughout pregnancy, the sacroiliac joints of the pelvis function better. As a result, there is significantly less likelihood of back labour (contractions and sharp pain felt in the lower back during labour). Chiropractic care has helped new mothers become more comfortable breastfeeding (posture-wise) as well as to produce more milk. Chiropractic care has also been shown to reduce the likelihood of postpartum depression.
As your pregnancy advances, some chiropractic techniques will need to be modified for your comfort. Your chiropractor is aware of this and will make the necessary changes. In particular, special pregnancy pillows and tables with dropaway pelvic pieces are used to accommodate your growing belly. A chiropractor trained in the techniques that address uterine constraint or mal-presentations will check for misalignment of the pelvic bones, misalignment of the sacrum and vertebrae, and spasm of the ligaments that support the uterus and help hold the pelvis together.

Body position during delivery is also critical. Any late second stage labour position that denies postural sacral rotation denies the mother and the baby critical pelvic outlet diameter and moves the tip of the sacrum up to four centimetres into the pelvic outlet. In other words, the popular semi-recumbent position that places the labouring woman on her back onto the apex of the sacrum closes off the vital space needed for the baby to get through the pelvic outlet. This delivery position is the main reason why so many births are traumatic, labour is stalled, the mom becomes fatigued and overwhelmed by pain, so the utilization of epidurals, forceps, episiotomies, vacuum extraction, and caesarean increases. This is why squatting is the preferred position—gravity works to help and the pelvic outlet can open to a greater degree. Squatting during delivery results in decreased use of forceps and a shorter second stage of labour than the semi-recumbent position! Moreover, research has shown that coached pushing in the second stage of labour does not improve the short-term outcome for mothers or babies, except when the baby needs to be keep “baby blues” at bay, regain their energy and lose the weight they gained during pregnancy.


Your Next Steps:

  • Call and schedule and appointment . 212.334.3395
Hours for the week are:

Monday 3:30-7:30  
Tuesday 9-11:30
Wednesday 12-2 & 4-7:30 
Thursday 4-7:30 
Saturday 11-2  **
  
* New patient visits, private appointments and corporate onsite care available upon request. Call or email for more information.  

*Biomat appointments available - 30 & 60 minute sessions.

create a beautiful day, 
Dr. Suzanne and Valentine



tags:
birth, Chiropractic care, Pediatric, Pregnancy, Webster technique, wellness, pregnant care, pregnant wellness, pregnancy wellness care, pregnant wellness care,
Inside Pregnancy: Weeks 1-9 | BabyCenter Video
Pregnancy Week By Week (My Rainbow Baby)
Pregnancy: Weeks 1-4 (Month #1)
Watch the Baby Grow! Ultrasounds Week by Week During Pregnancy
Inside Pregnancy: Weeks 15 - 20 | BabyCenter Video
Inside Pregnancy: Weeks 21-27 | BabyCenter Video
Pregnancy care tips shared by Dr. Leela Bhagavan
Healthy Pregnancy, Healthy Baby: Prenatal Care
Pregnancy prenatal care presentation
Ontario Midwives - Pregnancy Care with a Midwife
Garbh Sanskar Shri Balaji Tambe: Wellness Music for Pregnancy visit us www.garbhsanskar.in
Postpartum Care for Down There
network spinal analysis entrainment
Network Spinal Analysis Care
Network Spinal Analysis
Baby NSA Entrainment
Network Spinal Analysis Chiropractic Care
Demonstration of NSA
Network Spinal Analysis for Health Professionals
Donny Epstein
World's Best Cosmic Energy Head/Shoulders/Arms Massage on a Woman by Oudin
A Chiropractic Adjustment
network chiropractors
chiropractic dr
dr chiropractic
chiro wellness
chiropractor doctor
chiropractic offices
family chiropractic
chiropractic visit
chiropractor in manhattan
chiropractic therapy
back pain chiropractic
chiropractic care
chiropractic management
chiropractic adjustment
chiropractors
chiropractic
Network Spinal Analysis,DonnyEpstein,Consciousness,chiropractic,healing,pregnancy,doula,webster technique,Network Care,energy,clear day,stress,wellness,spine,entrainment,breech baby turning technique,icpa4kids,reorganizational.org,chiropractor,back pain relief,Spinal Gateways,adjustment,pediatric,DONA,Spine (journal),Doctor (title),Health,Pain,Therapy,New York,SOHO,ZocDoc,pain management,chiropractic adjustment,sciatica treatment
Posted by at No comments:
Labels: , , , , , , , , , ,

Saturday, July 13, 2013

The Webster Technique: A Technique for Pregnant Women

The Webster Technique: A Technique for Pregnant Women

Written by Jeanne Ohm, D.C.   
Thursday, 26 June 2008 11:39
Facebook!
You have seen the Webster Technique -- that chiropractic technique to help pregnant mothers with breech babies -- featured on The Learning Channel's hit series "A Baby Story." You have read about it in Mothering magazine and Midwifery Today. You have seen it on the Internet. You have heard it talked about by birthing professionals. Perhaps potential patients have asked you about it. But what is it?
The Webster Technique, discovered by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association (ICPA), is a specific chiropractic adjustment for pregnant mothers. It is a chiropractic technique designed to relieve the causes of intrauterine constraint.
Formerly known as Webster's "In-Utero Constraint Technique" or "Webster's Breech Turning Technique," the Webster Technique was developed by Dr. Webster in 1978. For over 20 years, it has been highly successful in relieving intrauterine constraint and allowing babies to get into the best possible position for birth. 











What is intrauterine constraint? Intrauterine constraint is defined as any forces external to the developing fetus that obstructs the normal movement of the fetus. Intrauterine constraint can prevent the developing fetus from attaining a head down vertex position and achieving a vaginal birth, resulting in cesarean section delivery. Today, nearly 13% of all cesarean deliveries performed are due to breech presentation.
In 1985, the World Health Organization (WHO) proposed 15% as the highest acceptable limit for cesarean section rates. This figure was based on the cesarean section rates of countries with the lowest perinatal mortality rates in the world. In 1991, the figure was adopted as a goal for the year 2000 by the United States Department of Health and Human Services.



Currently, approximately 4.6 % of all singleton pregnancies develop into breech presentation and the incidence of perinatal mortality with breech presentation is approximately four times that of a vertex presentation. While many infants in breech presentation before 34 weeks will convert spontaneously to a cephalic presentation, few will do so afterward.
Decreasing the number of caesareans for breech presentation has been offered as a strategy to reach the Healthy People 2000 goal of 15% cesarean section rate. The importance of preventing intrauterine constraint and subsequent cesarean section delivery is apparent, considering in the United States approximately 22% of all births were cesarean section deliveries. In Canada the incidence of cesarean section ranges from 15%-22%, depending on the province. The Webster Technique is a chiropractic means of decreasing the number of cesareans for breech presentation.



Performance of the Webster Technique involves analysis of the relationship of the bones of the pelvis, and correction of aberrant biomechanics through the use of a light force chiropractic adjustment of the sacrum (Step 1). It also involves analysis and relief of specific abdominal muscle tension or spasm (Step 2). Both steps are intended to relieve the musculoskeletal causes of intrauterine constraint that may lead to cesarean section delivery.
It is important to stress at this time that the Webster Technique is not to be misconstrued as the practice of obstetrics. The Webster Technique is a specific chiropractic technique intended to relieve a specific musculoskeletal condition, and is well within the chiropractor's scope of practice. At no time does the chiropractor attempt to change the position of the fetus as is done in external cephalic version (ECV). Untrained individuals should not attempt the Webster Technique.
In addition, the Webster Technique should not be confused with other unproven or unsafe "chiropractic breech turning" techniques.



The ICPA, founded by Dr. Webster, maintains the only database of chiropractors certified in the proper performance of the Webster Technique. In addition, the ICPA currently offers the only courses to certify chiropractors in the proper performance of it.
Growing awareness of the Webster Technique is demonstrating the increased demand for doctors of chiropractic trained to perform it. Because of its ability to facilitate easier, safer deliveries for both mother and baby, many birth care providers are actively seeking doctors of chiropractic with the skills in this technique. Daily, the ICPA receives many requests for referrals.


Your Next Steps:

  • Call and schedule and appointment . 212.334.3395
  • Talk to your health care provider regarding chiropractic care or other alternative interventions.
Hours for the week are:

Monday 3:30-7:30  
Tuesday 9-11:30
Wednesday 12-2 & 4-7:30 
Thursday 4-7:30 
Saturday 11-2  **
  
* New patient visits, private appointments and corporate onsite care available upon request. Call or email for more information.  

*Biomat appointments available - 30 & 60 minute sessions.

create a beautiful day, 
Dr. Suzanne and Valentine

Posted by at No comments:
Labels: , , , , , ,

Wednesday, July 10, 2013

Do you have shoulder and neck pain?

Do you have shoulder and neck pain?

Shocker!!- Stop stretching!  I said it!!!  STOP!!!!... the area is already annoyed and stretched.  Lets activate the opposing muscle groups.  Specifically work your Latissimus Dorsi the  next time you are at the gym. Anchor the scapular downward!  If that doesn't work try rhomboids.  Unfamiliar....look it up...ask a trainer.....ask me!

Don't  go to the gym- Ask me for a travel band in the office.  I'll show you the exercises and the band fits in your pocket or purse. 

Your Next Steps:

  • Call and schedule and appointment . 212.334.3395
  • Talk to your health care provider regarding chiropractic care or other alternative interventions.
Hours for the week are:

Monday 3:30-7:30  
Tuesday 9-11:30
Wednesday 12-2 & 4-7:30 
Thursday 4-7:30 
Saturday 11-2  **
  
* New patient visits, private appointments and corporate onsite care available upon request. Call or email for more information.  

*Biomat appointments available - 30 & 60 minute sessions.

create a beautiful day, 
Dr. Suzanne and Valentine
Posted by at No comments:
Labels: , , ,

Saturday, July 6, 2013

The Missing Piece: Consciousness and the MotherBaby Bond (Part 2)

The Missing Piece: Consciousness and the MotherBaby Bond (Part 2)

Page 2 of 2
The Architect of Your Baby’s Future
Being aware of this motherbaby bond is critical if we wish to create a more peaceful society. Since mothers have an excellent opportunity to positively shape the personality and emotional intelligence of the next generation, mothers and fathers need to learn the tools necessary to enhance this connection. Prenatal education should focus less on the stages of labor and more on stress reduction, mindfulness techniques, and creating healthy and supportive relationships. Pregnancy is when conscious parenting begins.
When babies are conceived in a trusting, peaceful, loving state they are literally formed in love. Early pregnancy is an ideal time for mothers to contemplate their habits and environment. It is also a time to be grateful for our relationships with our partners, our families and our friends. Being in a state of appreciation, rather than conflict, has an enormous impact on the birthing experience.



Keys to the MotherBaby Bond
The motherbaby bond can be enhanced with a few key concepts that help a mother foster a deeper connection to herself, her baby and her world. These concepts are designed to create a BOND:
Being
Observing
Nourishing
Deciding
Being relates to a mother’s consciousness, having an awareness of our thoughts and feelings. Thoughts and feelings shape our daily lives, affecting our health, stress levels, fertility and the growth of our babies. Pregnancy is a great opportunity to begin making healthy changes in lifestyle. These changes should incorporate activities that enhance “being,” like mindfulness techniques, breath work, thought awareness, appreciation, and taking quiet time to bond deeply with the baby.
Observing means being in a state of mindfulness. Mindfulness encompasses being purposeful, conscious and non-judgmental in thought and action. What could be a better mindset for pregnancy? Observing provides mothers an opportunity to create change where it’s needed. To understand the world and the people in it, self-observation is the best place to start. Mothers who foster a healthy internal relationship tend to have nourishing relationships with the people in their lives. Loving, supportive relationships actually change a mother’s brain, heart patterns, and mental and physical health. The people in a woman’s life change her, for the better or worse. Emotions and attitudes are contagious. Choosing to be around people who contribute happiness and health has a profound effect on fertility and the growing baby.



Nourishing involves all of the generous and loving ways that a mother tends to her emotional and physical needs. Our physical health is more than what we eat, drink and do for exercise. It is about how we feel about our bodies and how we care for them. Pregnancy can be an opportunity to make a shift. It’s important for mothers to let go of attitudes that make healthy choices seem burdensome and embrace a new belief system where better choices are perceived as a loving gift to oneself and one’s baby. Remember, the body is always an expression of one’s internal emotional world. The keys to nourishing revolve around gratitude, body-mind awareness, making healthy decisions and practicing stress reduction.

Deciding is the experience of actively participating in creating your reality. What we think about, we bring about. Therefore, it makes sense to move through this world intentionally, especially when it’s known that our experiences as mothers impact the health and personalities of our babies. We can make decisions that are in our best interest by being in conscious agreement. What is conscious agreement? Conscious agreement is the act of making decisions based on deep inner listening and coming to an intuitive mind-body-spirit agreement. It is making decisions that feel good at a gut level. Conscious agreement occurs when you are in collaboration with your inner wisdom, when every part of you says “YES!” You are in harmony with your own feelings.
Before pregnancy, a woman’s consciousness appears to affect only her life. Once she conceives, she must acknowledge that her consciousness directly affects her baby’s development and emotional well-being. Therefore, all of her choices impact her baby—what she eats, who she allows in her life, what thoughts she chooses to have and what state of being she chooses to be in. These choices will attract her relationships and experiences. Every moment in life, we are choosing our emotional state of being, and thus affecting our baby’s experiences as well. Being in a state of conscious agreement during pregnancy (and even while trying to conceive) becomes crucial to the motherbaby connection.


Easy steps for conscious agreement are:
Separate from external influences. To make a decision based on conscious agreement, it is sometimes necessary to remove yourself from environments or people that may be distracting. This can be as simple as closing your eyes and taking a moment to connect to your inner wisdom.
Get quiet and pause. Take a few deep breaths, allow your thoughts to calm and connect to your source. Your source can be defined as that which guides you—God, the universe, your spirit, your intuition, etc.
Listen in. Think about the situation that has presented itself. What is your gut feeling? How is your body feeling? How is your body reacting? Do you feel drawn to the situation or person, or do you feel a sense of discomfort? How does this feeling affect your baby?
Decide and commit. Honor the feelings that are coming up for you and your baby. Make a decision that is in harmony with what your body, baby and intuition are telling you. This is truly honoring the motherbaby bond.
Today’s mother is bombarded by technology, an endless array of choices and a medical community that has yet to recognize and honor the motherbaby bond. However, it is possible for every mother to tune in to the miracle happening inside of her. She can minimize the influence of her external reality and focus in on the internal world of the motherbaby bond. By moving into the states of Being, Observing, Nourishing and Deciding, she has the opportunity to truly BOND.

Your Next Steps:

  • Call and schedule and appointment . 212.334.3395
  • Talk to your health care provider regarding chiropractic care or other alternative interventions.
Hours for the week are:

Monday 3:30-7:30  
Tuesday 9-11:30
Wednesday 12-2 & 4-7:30 
Thursday 4-7:30 
Saturday 11-2  **
  
* New patient visits, private appointments and corporate onsite care available upon request. Call or email for more information.  

*Biomat appointments available - 30 & 60 minute sessions.
create a beautiful day, 
Dr. Suzanne and Valentine

tags:
birth, Chiropractic care, Pediatric, Pregnancy, Webster technique, wellness, pregnant care, pregnant wellness, pregnancy wellness care, pregnant wellness care,
Inside Pregnancy: Weeks 1-9 | BabyCenter Video
Pregnancy Week By Week (My Rainbow Baby)
Pregnancy: Weeks 1-4 (Month #1)
Watch the Baby Grow! Ultrasounds Week by Week During Pregnancy
Inside Pregnancy: Weeks 15 - 20 | BabyCenter Video
Inside Pregnancy: Weeks 21-27 | BabyCenter Video
Pregnancy care tips shared by Dr. Leela Bhagavan
Healthy Pregnancy, Healthy Baby: Prenatal Care
Pregnancy prenatal care presentation
Ontario Midwives - Pregnancy Care with a Midwife
Garbh Sanskar Shri Balaji Tambe: Wellness Music for Pregnancy visit us www.garbhsanskar.in
Postpartum Care for Down There
network spinal analysis entrainment
Network Spinal Analysis Care
Network Spinal Analysis
Baby NSA Entrainment
Network Spinal Analysis Chiropractic Care
Demonstration of NSA
Network Spinal Analysis for Health Professionals
Donny Epstein
World's Best Cosmic Energy Head/Shoulders/Arms Massage on a Woman by Oudin
A Chiropractic Adjustment

 Network Spinal Analysis,DonnyEpstein,Consciousness,chiropractic,healing,pregnancy,doula,webster technique,Network Care,energy,clear day,stress,wellness,spine,entrainment,breech baby turning technique,icpa4kids,reorganizational.org,chiropractor,back pain relief,Spinal Gateways,adjustment,pediatric,DONA,Spine (journal),Doctor (title),Health,Pain,Therapy,New York,SOHO,ZocDoc,pain management,chiropractic adjustment,sciatica treatment
Posted by at No comments:
Labels: , , , , , , , , , , , , ,
Subscribe to: Posts (Atom)